Crocheting Knitting healthy for you! In the past many women needed to crochet or knit to make warm clothing and blankets. It is a craft that all ages enjoy. Crochet and Knitting can be healthy for you if you are searching for a wellness journey. Those who knit or crochet, how nice it is to relax on a new project, especially after a busy day from work. It can make you feel calm and restful. Here are a few benefits of these ageless crafts and what they can do for you:

Crochet and Knitting can be Healthy for you!

Crochet Knitting healthy for you! | Heart Rate

 

Crochet and knitting something is very relaxing and relaxing which is healthy for you. Relaxation lowers stress hormones which are unsafe to the heart and circulatory system. Stress causes health issues, so picking up that skein of yarn and hook can actually keep you heart calm and healthy. Besides being physically relaxing it also calms the mind. Crocheting and knitting is almost meditative. It allows the mind to pause and remove any worries, causing less anxiety.

Crochet Knitting healthy for you! | Brain Health

Crochet and knitting are all about remembering what you are doing. You have to be conscious of when to knit, purl or when to double crochet or slip stitch. They keep the brain actively depending on your memory, the more you use it the stronger it becomes. Practicing these crafts sharpens your memory. They also keep your brain healthy for years. Research has shown that older people that crochet or knit have a decreased memory loss. People over the age of 70 that crochet or knit have healthier brains and better memories.

Crochet Knitting healthy for you! | Mobility

Crocheting and knitting require exact movements and these movements actually are great for finger joints and the muscles in your hands. They keep fingers agile and flexible. For those with arthritis, it is important to keep the fingers mobile. Crochet and knitting demands focus and concentration.  People with chronic pain may find that crocheting and knitting allows them to think about something other than the pain they are going through at the moment. They become less aware of the pain at least while they are crafting. It helps people with physical pain as well as depression and eating disorders.

Crochet Knitting healthy for you! | Purpose

Crocheting and Knitting gives an individual a sense of purpose. Creating handmade gifts for friends and family gives you a goal and sense of purpose. It is extremely fulfilling to create something for someone you care about, crocheting or knitting a project definitely does that. It also boosts your confidence and self-esteem. Physically completing something with your own hands is very fulfilling. Crocheting or Knitting is a skill that is learned and mastered especially the more you work on it. You can make anything from a piece of yarn and some time.

Crochet knitting healthy for you! It makes you go out there, purchase some yarn and a crochet hook or knitting needles and get started on a project. Along with a sense of accomplishment and skill, you can make awesome crafts! One of the best things is that there is no other one like it in the world. You project is unique. Do you already knit or crochet? Would you like to learn and get started? Share some of your comments below and get started today! I love teaching others the beauty and fun of crocheting and knitting. There definitely is no other satisfaction that making something with your own two hands. Some people take bubble baths to relax……I love to crochet and knit!

Essentially-4U